Sea Change Mentoring is hosting a webinar on Mindfulness designed just for international, expat and third culture kids (and the adults that care for them). We are fortunate enough to have two guest speakers based out of The Netherlands (Psychologists Kate Berger and Debby Poort) who will lead a useful and insightful session.
Mindfulness is a method of paying attention to the present moment using mind-body awareness techniques such as meditation, breathing and movement. It helps people respond to life’s challenges more effectively and without judgment rather than reacting to situations automatically.
The webinar is on March 9th at 7pm (GMT) and you can sign up here.