Tag Archive for: self-care

Kids feeling stressed? Help them learn self-care skills

By Julia Martin Burch, Magination Press Family We’re all feeling some big emotions right now, as the whole world battles the COVID-19 virus. Adults and children alike are feeling uncertain, anxious, lonely and scared. This is the time to practice self-care skills. Here are some tips to help your child develop self-care skills to recognize […]

It’s that time of year: 5 self-care tips for navigating holiday stress

Written by the American Psychological Association With the holiday season getting underway and the decorations coming out, it is important to remember that the holidays have the potential to create additional challenges. Families are cutting back, people are worrying about job security or unemployment, and seniors are concerned about their retirement. Such worries are stressful, and the […]