By Frank Sileo, Magination Press Family Families all over the world are experiencing increased stress and anxiety. As we all practice social distancing, our daily routines have been disrupted. While this is stressful, it also provides an opportunity to slow down, to pause, and learn new coping strategies. The post below explores the power of […]
By SHILO REA, Futurity Mindfulness meditation apps can reduce the body’s response to biological stress, new research suggests. Acceptance, or learning how to be open and accepting of the way things are in each moment, is particularly important for impacting stress biology and benefitting from the training’s stress reduction effects, the researchers found. The research […]
By Christopher James, Futurity A meditation-based therapy known as ‘mindfulness’ training can improve attention skills in incarcerated youth and increase self-control over emotions and actions, research shows. The recent study is the first to show that mindfulness training can be used in combination with cognitive behavioral therapy to protect attentional functioning in high-risk incarcerated youth. […]
Editor’s Note: Mentor training is a key piece of many mentoring programs. Mentor-centric skills are an area that is less-studied than the ways in which mentors can relate to their mentees, foster quality relationships, and so on. This study takes some initial steps in the process of finding ways that mindfulness-based practices may be able […]
Posted by Ashton Yount on futurity.org When you hear health messages—such as quit smoking or get more exercise—do you feel motivated or ashamed? A new study suggests how we react may depend on how mindful we are. According to Yoona Kang, a postdoctoral fellow at the Annenberg School for Communication at the University of Pennsylvania, […]
Sea Change Mentoring is hosting a webinar on Mindfulness designed just for international, expat and third culture kids (and the adults that care for them). We are fortunate enough to have two guest speakers based out of The Netherlands (Psychologists Kate Berger and Debby Poort) who will lead a useful and insightful session. Mindfulness is a method of […]
Topics of Interest
- MENTOR: The National Mentoring PartnershipNovember 12, 2014 -
MENTOR: The National Mentoring Partnership (MENTOR) is the unifying champion for expanding quality youth mentoring relationships in the United States. For nearly 25 years, MENTOR has served the mentoring field by providing a public voice, developing and delivering resources to mentoring programs nationwide and promoting quality for mentoring through standards, cutting-edge research and state of the art tools.
- Academic Web PagesAugust 6, 2012 -
Academic Web Pages is the leading provider of customized websites for researchers, centers, nonprofits, and universities. AWP designed and has contributed generously to the creation of the Chronicle of Evidence-Based Mentoring.