A 20-minute dose of nature can cut your stress
By Jim Erickson, Futurity “In this time of uncertainty, social isolation, and adjustment to a different lifestyle, spending time in nature—while maintaining proper social distancing, of course—is one type of antidote for our distress,” says MaryCarol Hunter. Spending just 20 minutes in nature can significantly lower stress hormone levels, researchers say. The benefits of experiencing […]