Tag Archive for: holidays

It’s that time of year: 5 self-care tips for navigating holiday stress

Written by the American Psychological Association With the holiday season getting underway and the decorations coming out, it is important to remember that the holidays have the potential to create additional challenges. Families are cutting back, people are worrying about job security or unemployment, and seniors are concerned about their retirement. Such worries are stressful, and the […]